I am certified through the National Strength and Conditioning Association (N.S.C.A.) and I've been certified for over 20 years. I was a competitive wrestler and power lifter. I've been exercising for over 30 years and have never taken more than a week off in all that time. I truly love the mental challenge of fitness. Our bodies will give out from exhaustion, but our minds will carry us through when our body has given up. I like my clients to be athletic, agile, flexible, strong and have great stamina and mental strength.