There are no real secrets to health. We all pretty much know what to do, the hard part is doing it. But here are a few reminders:
Eat lots of fruits and vegetables
Exercise everyday
Get plenty of sleep
Meditate everyday
Eat lots of fruits and vegetables
Exercise everyday
Get plenty of sleep
Meditate everyday
"We are perfect just the way we are... and we can use a little improvement"
Shunryu Suzuki
Shunryu Suzuki